[bt_section layout=”boxed” top_spaced=”topSpaced” bottom_spaced=”bottomSpaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_video=”” video_settings=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/6″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” background_image=”” el_class=”” el_style=””][/bt_column][bt_column width=”4/6″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein animate-moveup” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_header superheadline=”” headline=”Do’s and Don’ts Ankle Sprain” headline_size=”medium” dash=”bottom” subheadline=”Ada beberapa hal yang perlu atau sebaiknya tidak dilakukan ketika anda mengalami cedera pergelangan kaki, apa saja ?” el_class=”” el_style=”” dash_style=”btAccentDash”][/bt_header][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/6″][/bt_column][/bt_row][bt_row][bt_column width=”1/2″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” opacity=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_header superheadline=”” headline=”Do’s : PRICE” headline_size=”large” dash=”bottom” subheadline=”” el_class=”” el_style=”” dash_style=”btAccentDash”][/bt_header][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_icons el_class=”” el_style=”” position=”btIconsHalfHoverPosition”][bt_icon icon=”fa_f00c” icon_title=”P (PROTECTION) ” icon_type=”btIcoDefaultType” icon_color=”btIcoAccentColor” icon_size=”btIcoSmallSize” url=”#” target=”no_target” icon_animation=”btIcoFromBottom” el_class=”” el_style=”” icon_outline=””][/bt_icon][/bt_icons][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]
Melindungi area yang mengalami cedera. Gunakan brace atau penyangga, elastic bandage, dan semacamnya yang dapat melindungi pergelangan agar tetap stabil.
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Hentikan aktifitas yang berpotensi memperparah cedera. Minimal 48-72 jam
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Gunakan es yang dibalut kain unutk mengompres area yang cedera. Bissa juga menggunakan air dingin yang diletakkan pada botol kaca. Lakukan rutin 15-20 menit setiap tiga jam selama masa akut, yakni 48-72 jam. Jangan gunakan air hangat, karena akan menambah pembengkakan.
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Lakukan balutan pada area yang cedera untuk mengurangi pembengkakan. Gunakan elastic bandage. Jangan terlalu kendor dan jangan terlalu kencang. Balutan yang terlau kendor tidak akan memberikan efek apa-apa pada cedera, sementara balutan yang kencang akan menimbulkan nyeri dan bengkak.
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Saat tidur atau istirahat, posisikan kaki yang cedera sedikit lebih tinggi dari jantung agar pembengkakan bisa berkurang. Bisa dengan bantal, handuk, dll.
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Hindari kompres atau merendam kaki yang cedera dengan air hangat
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Jangan meminum alkohol karena berisiko meningkatkan pendarahan dan pembengkakan.
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Hentikan aktifitas yang akan memperparah kerusakan ligamen, termasuk lari dan olahraga lainnya.
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Jangan dipijat, karena akan menambaha risiko pembengkakan dan pendarahan
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