{"id":5418,"date":"2026-07-27T07:25:42","date_gmt":"2026-07-27T07:25:42","guid":{"rendered":"https:\/\/surabayaorthopedi.com\/?p=5418"},"modified":"2026-07-27T07:27:48","modified_gmt":"2026-07-27T07:27:48","slug":"pola-makan-sehat-untuk-kendalikan-diabetes-melitus","status":"publish","type":"post","link":"https:\/\/surabayaorthopedi.com\/en\/2026\/07\/27\/pola-makan-sehat-untuk-kendalikan-diabetes-melitus\/","title":{"rendered":"POLA MAKAN SEHAT UNTUK KENDALIKAN DIABETES MELITUS"},"content":{"rendered":"\t\t
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Halo Sahabat Ortho!<\/span><\/p>

Diabetes Melitus (DM) atau kencing manis adalah penyakit gangguan metabolisme gula darah yang disebabkan oleh kekurangan hormon Insulin atau tubuh tidak dapat menggunakannya secara efektif sehingga terjadi peningkatan kadar gula darah dengan segala akibatnya.<\/span><\/p>

Jika diabetes tidak ditangani dengan baik, dapat menyebabkan komplikasi pada jantung dan ginjal, serta meningkatkan risiko stroke. Diabetes juga dapat memperlambat proses penyembuhan luka dan meningkatkan risiko infeksi.<\/span><\/p>

Diabetes dikaitkan dengan penyebab dan gejala berikut ini<\/span><\/p>

Penyebab:<\/span><\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Suka makan\/minum manis<\/span><\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Berat badan berlebih<\/span><\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Jarang berolahraga<\/span><\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Faktor genetik<\/span><\/p>

Gejala:<\/span><\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Mudah haus<\/span><\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Sering buang air kecil<\/span><\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Cepat merasa lapar<\/span><\/p>

\u25cf\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Badan terasa lemas<\/span><\/p>

\u00a0<\/span><\/p>

Diabetes Melitus dapat dicegah dengan cara-cara berikut:<\/span><\/p>

  1. Atur pola makan dengan baik<\/span><\/li>
  2. Tidur cukup dan teratur<\/span><\/li>
  3. Aktif berolahraga secara rutin<\/span><\/li>
  4. Jangan lupa cek kesehatan secara berkala<\/span><\/li><\/ol>

    \u00a0<\/span><\/p>

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    Berikut ini adalah pengaturan makanan yang direkomendasikan untuk penderita diabetes<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \n\t\t\t\t\t\"\"\/\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Sahabat Ortho, jika memiliki kekhawatiran tentang pola makan Anda, silahkan berkonsultasi bersama dokter-dokter kami hanya di RSOT Surabaya JI. Emerald Mansion TX 10, Surabaya, Jawa Timur 60213<\/span><\/p>

    \u00a0<\/span><\/p>

    Informasi lebih lanjut hubungi:<\/span><\/p>

    Call Center: (031) 574 31 574 \/ (031) 574 31 299<\/span><\/p>

    Whatsapp: 0813 3662 1957<\/span><\/p>

    \u00a0<\/span><\/p>

    Salam Sehat<\/span><\/p>

    RS Orthopedi dan Traumatologi Surabaya<\/span><\/p>

    \u00a0<\/p>

    \u2014 Your Bone and Joint Solution \u2014\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Halo Sahabat Ortho! Diabetes Melitus (DM) atau kencing manis adalah penyakit gangguan metabolisme gula darah yang disebabkan oleh kekurangan hormon Insulin atau tubuh tidak dapat menggunakannya secara efektif sehingga terjadi peningkatan kadar gula darah dengan segala akibatnya. Jika diabetes tidak ditangani dengan baik, dapat menyebabkan komplikasi pada jantung dan ginjal, serta meningkatkan risiko stroke. Diabetes […]<\/p>\n","protected":false},"author":1,"featured_media":5419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[117,48,640],"tags":[163,109,61,149,174,90,108,56,368,62],"class_list":["post-5418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita","category-health","category-inspirasi","tag-dokter-orthopedi","tag-dokter-tulang","tag-orthopedi","tag-rs-orthopedi-traumatologi-surabaya","tag-rs-orthopedi-surabaya","tag-rsot","tag-rsotsurabaya","tag-rumah-sakit","tag-rumah-sakit-orthopedi-dan-traumatologi-surabaya","tag-surabayaorthopedi"],"acf":[],"_links":{"self":[{"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/posts\/5418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/comments?post=5418"}],"version-history":[{"count":5,"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/posts\/5418\/revisions"}],"predecessor-version":[{"id":5425,"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/posts\/5418\/revisions\/5425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/media\/5419"}],"wp:attachment":[{"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/media?parent=5418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/categories?post=5418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/tags?post=5418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}