{"id":5418,"date":"2026-07-27T07:25:42","date_gmt":"2026-07-27T07:25:42","guid":{"rendered":"https:\/\/surabayaorthopedi.com\/?p=5418"},"modified":"2026-08-23T03:10:26","modified_gmt":"2026-08-23T03:10:26","slug":"pola-makan-sehat-untuk-kendalikan-diabetes-melitus","status":"publish","type":"post","link":"https:\/\/surabayaorthopedi.com\/en\/2026\/07\/27\/pola-makan-sehat-untuk-kendalikan-diabetes-melitus\/","title":{"rendered":"POLA MAKAN SEHAT UNTUK KENDALIKAN DIABETES MELITUS"},"content":{"rendered":"<p>Halo Sahabat Ortho!<\/p>\n<p>Diabetes Melitus (DM) atau kencing manis adalah penyakit gangguan metabolisme gula darah yang disebabkan oleh kekurangan hormon Insulin atau tubuh tidak dapat menggunakannya secara efektif sehingga terjadi peningkatan kadar gula darah dengan segala akibatnya.<\/p>\n<p>Jika diabetes tidak ditangani dengan baik, dapat menyebabkan komplikasi pada jantung dan ginjal, serta meningkatkan risiko stroke. Diabetes juga dapat memperlambat proses penyembuhan luka dan meningkatkan risiko infeksi.<\/p>\n<p>Diabetes dikaitkan dengan penyebab dan gejala berikut ini<\/p>\n<p>Penyebab:<\/p>\n<p style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo3;\"><!-- [if !supportLists]-->\u25cf\u00a0\u00a0\u00a0\u00a0 <!--[endif]-->Suka makan\/minum manis<\/p>\n<p style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo3;\"><!-- [if !supportLists]-->\u25cf\u00a0\u00a0\u00a0\u00a0 <!--[endif]-->Berat badan berlebih<\/p>\n<p style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo3;\"><!-- [if !supportLists]-->\u25cf\u00a0\u00a0\u00a0\u00a0 <!--[endif]-->Jarang berolahraga<\/p>\n<p style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo3;\"><!-- [if !supportLists]-->\u25cf\u00a0\u00a0\u00a0\u00a0 <!--[endif]-->Faktor genetik<\/p>\n<p>Gejala:<\/p>\n<p style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l2 level1 lfo2;\"><!-- [if !supportLists]-->\u25cf\u00a0\u00a0\u00a0\u00a0 <!--[endif]-->Mudah haus<\/p>\n<p style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l2 level1 lfo2;\"><!-- [if !supportLists]-->\u25cf\u00a0\u00a0\u00a0\u00a0 <!--[endif]-->Sering buang air kecil<\/p>\n<p style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l2 level1 lfo2;\"><!-- [if !supportLists]-->\u25cf\u00a0\u00a0\u00a0\u00a0 <!--[endif]-->Cepat merasa lapar<\/p>\n<p style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l2 level1 lfo2;\"><!-- [if !supportLists]-->\u25cf\u00a0\u00a0\u00a0\u00a0 <!--[endif]-->Badan terasa lemas<\/p>\n<\/p>\n<p>Diabetes Melitus dapat dicegah dengan cara-cara berikut:<\/p>\n<ol style=\"margin-top: 0cm;\" start=\"1\" type=\"1\">\n<li>Atur pola makan dengan baik<\/li>\n<li>Tidur cukup dan teratur<\/li>\n<li>Aktif berolahraga secara rutin<\/li>\n<li>Jangan lupa cek kesehatan secara berkala<\/li>\n<\/ol>\n<\/p>\n<p>Berikut ini adalah pengaturan makanan yang direkomendasikan untuk penderita diabetes<\/p>\n<p>\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-interaction-id=\"8d715fe\" data-e-type=\"widget\" data-id=\"8d715fe\" id=\"5421\" src=\"https:\/\/surabayaorthopedi.com\/wp-content\/uploads\/2026\/07\/Picture2-1-scaled.png\" width=\"1960\" height=\"2560\" srcset=\"https:\/\/surabayaorthopedi.com\/wp-content\/uploads\/2026\/07\/Picture2-1-scaled.png 1960w, https:\/\/surabayaorthopedi.com\/wp-content\/uploads\/2026\/07\/Picture2-1-320x418.png 320w, https:\/\/surabayaorthopedi.com\/wp-content\/uploads\/2026\/07\/Picture2-1-1200x1567.png 1200w, https:\/\/surabayaorthopedi.com\/wp-content\/uploads\/2026\/07\/Picture2-1-768x1003.png 768w, https:\/\/surabayaorthopedi.com\/wp-content\/uploads\/2026\/07\/Picture2-1-1176x1536.png 1176w, https:\/\/surabayaorthopedi.com\/wp-content\/uploads\/2026\/07\/Picture2-1-1568x2048.png 1568w, https:\/\/surabayaorthopedi.com\/wp-content\/uploads\/2026\/07\/Picture2-1-9x12.png 9w\" alt=\"\"\/>\t\t<\/p>\n<p>Sahabat Ortho, jika memiliki kekhawatiran tentang pola makan Anda, silahkan berkonsultasi bersama dokter-dokter kami hanya di RSOT Surabaya JI. Emerald Mansion TX 10, Surabaya, Jawa Timur 60213<\/p>\n<\/p>\n<p>Informasi lebih lanjut hubungi:<\/p>\n<p>Call Center: (031) 574 31 574 \/ (031) 574 31 299<\/p>\n<p>Whatsapp: 0813 3662 1957<\/p>\n<\/p>\n<p>Salam Sehat<\/p>\n<p>RS Orthopedi dan Traumatologi Surabaya<\/p>\n<\/p>\n<p>\u2014 Your Bone and Joint Solution \u2014\u00a0<\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Halo Sahabat Ortho! Diabetes Melitus (DM) atau kencing manis adalah penyakit gangguan metabolisme gula darah yang disebabkan oleh kekurangan hormon Insulin atau tubuh tidak dapat menggunakannya secara efektif sehingga terjadi peningkatan kadar gula darah dengan segala akibatnya. Jika diabetes tidak ditangani dengan baik, dapat menyebabkan komplikasi pada jantung dan ginjal, serta meningkatkan risiko stroke. Diabetes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[117,48,640],"tags":[163,109,61,149,174,90,108,56,368,62],"class_list":["post-5418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita","category-health","category-inspirasi","tag-dokter-orthopedi","tag-dokter-tulang","tag-orthopedi","tag-rs-orthopedi-traumatologi-surabaya","tag-rs-orthopedi-surabaya","tag-rsot","tag-rsotsurabaya","tag-rumah-sakit","tag-rumah-sakit-orthopedi-dan-traumatologi-surabaya","tag-surabayaorthopedi"],"acf":[],"_links":{"self":[{"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/posts\/5418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/comments?post=5418"}],"version-history":[{"count":5,"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/posts\/5418\/revisions"}],"predecessor-version":[{"id":5490,"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/posts\/5418\/revisions\/5490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/media\/5419"}],"wp:attachment":[{"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/media?parent=5418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/categories?post=5418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surabayaorthopedi.com\/en\/wp-json\/wp\/v2\/tags?post=5418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}