{"id":4944,"date":"2017-12-18T06:43:12","date_gmt":"2017-12-18T06:43:12","guid":{"rendered":"http:\/\/raka"},"modified":"2026-06-10T06:07:37","modified_gmt":"2026-06-10T06:07:37","slug":"dos-and-donts-ankle-sprain-2","status":"publish","type":"post","link":"https:\/\/surabayaorthopedi.com\/en\/2017\/12\/18\/dos-and-donts-ankle-sprain-2\/","title":{"rendered":"Do’s and Don’ts Ankle Sprain"},"content":{"rendered":"

[bt_section layout=”boxed” top_spaced=”topSpaced” bottom_spaced=”bottomSpaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_video=”” video_settings=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1\/6″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” background_image=”” el_class=”” el_style=””][\/bt_column][bt_column width=”4\/6″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein animate-moveup” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_header superheadline=”” headline=”Do’s and Don’ts Ankle Sprain” headline_size=”medium” dash=”bottom” subheadline=”Ada beberapa hal yang perlu atau sebaiknya tidak dilakukan ketika anda mengalami cedera pergelangan kaki, apa saja ?” el_class=”” el_style=”” dash_style=”btAccentDash”][\/bt_header][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][\/bt_column][bt_column width=”1\/6″][\/bt_column][\/bt_row][bt_row][bt_column width=”1\/2″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” opacity=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_header superheadline=”” headline=”Do’s : PRICE” headline_size=”large” dash=”bottom” subheadline=”” el_class=”” el_style=”” dash_style=”btAccentDash”][\/bt_header][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_icons el_class=”” el_style=”” position=”btIconsHalfHoverPosition”][bt_icon icon=”fa_f00c” icon_title=”P (PROTECTION) ” icon_type=”btIcoDefaultType” icon_color=”btIcoAccentColor” icon_size=”btIcoSmallSize” url=”#” target=”no_target” icon_animation=”btIcoFromBottom” el_class=”” el_style=”” icon_outline=””][\/bt_icon][\/bt_icons][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_text]<\/p>\n

Melindungi area yang mengalami cedera. Gunakan\u00a0brace\u00a0<\/em>atau penyangga,\u00a0elastic bandage<\/em>, dan semacamnya yang dapat melindungi pergelangan agar tetap stabil.<\/p>\n

[\/bt_text][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_icons el_class=”” el_style=”” position=”btIconsHalfHoverPosition”][bt_icon icon=”fa_f00c” icon_title=”R (REST) ” icon_type=”btIcoDefaultType” icon_color=”btIcoAccentColor” icon_size=”btIcoSmallSize” url=”#” target=”no_target” icon_animation=”btIcoFromBottom” el_class=”” el_style=”” icon_outline=””][\/bt_icon][\/bt_icons][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_text]<\/p>\n

Hentikan aktifitas yang berpotensi memperparah cedera. Minimal 48-72 jam<\/p>\n

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Gunakan es yang dibalut kain unutk mengompres area yang cedera. Bissa juga menggunakan air dingin yang diletakkan pada botol kaca. Lakukan rutin 15-20 menit setiap tiga jam selama masa akut, yakni 48-72 jam. Jangan gunakan air hangat, karena akan menambah pembengkakan.<\/p>\n

[\/bt_text][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_icons el_class=”” el_style=”” position=”btIconsHalfHoverPosition”][bt_icon icon=”fa_f00c” icon_title=”C (COMPRESSION) ” icon_type=”btIcoDefaultType” icon_color=”btIcoAccentColor” icon_size=”btIcoSmallSize” url=”#” target=”no_target” icon_animation=”btIcoFromBottom” el_class=”” el_style=”” icon_outline=””][\/bt_icon][\/bt_icons][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_text]<\/p>\n

Lakukan balutan pada area yang cedera untuk mengurangi pembengkakan. Gunakan\u00a0elastic bandage<\/em>. Jangan terlalu kendor dan jangan terlalu kencang. Balutan yang terlau kendor tidak akan memberikan efek apa-apa pada cedera, sementara balutan yang kencang akan menimbulkan nyeri dan bengkak.<\/p>\n

[\/bt_text][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_icons el_class=”” el_style=”” position=”btIconsHalfHoverPosition”][bt_icon icon=”fa_f00c” icon_title=”C (COMPRESSION) ” icon_type=”btIcoDefaultType” icon_color=”btIcoAccentColor” icon_size=”btIcoSmallSize” url=”#” target=”no_target” icon_animation=”btIcoFromBottom” el_class=”” el_style=”” icon_outline=””][\/bt_icon][\/bt_icons][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_text]<\/p>\n

Saat tidur atau istirahat, posisikan kaki yang cedera sedikit lebih tinggi dari jantung agar pembengkakan bisa berkurang. Bisa dengan bantal, handuk, dll.<\/p>\n

[\/bt_text][\/bt_column][bt_column width=”1\/2″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” opacity=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_header superheadline=”” headline=”Don’ts : HARM” headline_size=”large” dash=”bottom” subheadline=”” el_class=”” el_style=”” dash_style=”btAccentDash”][\/bt_header][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_icons el_class=”” el_style=”” position=”btIconsHalfHoverPosition”][bt_icon icon=”fa_f00d” icon_title=”H (HEAT) ” icon_type=”btIcoDefaultType” icon_color=”btIcoAccentColor” icon_size=”btIcoSmallSize” url=”#” target=”no_target” icon_animation=”btIcoFromBottom” el_class=”” el_style=”” icon_outline=””][\/bt_icon][\/bt_icons][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_text]<\/p>\n

Hindari kompres atau merendam kaki yang cedera dengan air hangat<\/p>\n

[\/bt_text][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_icons el_class=”” el_style=”” position=”btIconsHalfHoverPosition”][bt_icon icon=”fa_f00d” icon_title=”A (ALCOHOL) ” icon_type=”btIcoDefaultType” icon_color=”btIcoAccentColor” icon_size=”btIcoSmallSize” url=”#” target=”no_target” icon_animation=”btIcoFromBottom” el_class=”” el_style=”” icon_outline=””][\/bt_icon][\/bt_icons][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_text]<\/p>\n

Jangan meminum alkohol karena berisiko meningkatkan pendarahan dan pembengkakan.<\/p>\n

[\/bt_text][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_icons el_class=”” el_style=”” position=”btIconsHalfHoverPosition”][bt_icon icon=”fa_f00d” icon_title=”R (RUNNING) ” icon_type=”btIcoDefaultType” icon_color=”btIcoAccentColor” icon_size=”btIcoSmallSize” url=”#” target=”no_target” icon_animation=”btIcoFromBottom” el_class=”” el_style=”” icon_outline=””][\/bt_icon][\/bt_icons][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_text]<\/p>\n

Hentikan aktifitas yang akan memperparah kerusakan ligamen, termasuk lari dan olahraga lainnya.<\/p>\n

[\/bt_text][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_icons el_class=”” el_style=”” position=”btIconsHalfHoverPosition”][bt_icon icon=”fa_f00d” icon_title=”M (MASSAGE)” icon_type=”btIcoDefaultType” icon_color=”btIcoAccentColor” icon_size=”btIcoSmallSize” url=”#” target=”no_target” icon_animation=”btIcoFromBottom” el_class=”” el_style=”” icon_outline=””][\/bt_icon][\/bt_icons][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][\/bt_hr][bt_text]<\/p>\n

Jangan dipijat, karena akan menambaha risiko pembengkakan dan pendarahan<\/p>\n

[\/bt_text][\/bt_column][\/bt_row][\/bt_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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